Episode 14: From high functioning burnout to self-worth coach, with Catherine Withers Artwork

The Lady Rebel Leader Podcast

Host Erica Bowen, PhD is a psychologist, coach, mentor and author, and she helps overwhelmed rebellious female leaders who have big ideas to make the world a better place, create a way of working which maximises their impact and sustains their sanity, wellbeing and relationships.Through expert interviews and training-based episodes, learn how to embrace your personal power and develop your self-leadership so that you can challenge the status quo, create the impact you want to make in the world, develop personal and professional resilience, and keep on the right side of burnout.

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The Lady Rebel Leader Podcast

Episode 14: From high functioning burnout to self-worth coach, with Catherine Withers

November 29, 2023 • Dr Erica Bowen

In this episode I speak with Catherine Withers, senior NHS leader and self-worth coach about her journey from high functioning burnout to coach.

What resonates so much is the perception Catherine experienced from others, that because she was high functioning, high achieving and hugely competent nobody thought that she would or could be affected by burnout.

This conversation serves as a reminder to us all that we need to prioritise self care especially if we are strivers and high functioning. We also need to avoid buying in to other people's perceptions and make time to connect back to ourselves.

Catherine shares her top tips for anyone who, after listening to this conversation, thinks they may be on the verge of burnout.

You can connect with Catherine further here: https://www.linkedin.com/in/catherine-withers-861b86b5