The Lady Rebel Leader Podcast
Host Erica Bowen, PhD is a psychologist, coach, mentor and author, and she helps overwhelmed rebellious female leaders who have big ideas to make the world a better place, create a way of working which maximises their impact and sustains their sanity, wellbeing and relationships.Through expert interviews and training-based episodes, learn how to embrace your personal power and develop your self-leadership so that you can challenge the status quo, create the impact you want to make in the world, develop personal and professional resilience, and keep on the right side of burnout.
The Lady Rebel Leader Podcast
Episode 4. Creating a safe haven to deal with stress.
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Dr Erica Bowen
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Season 1
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Episode 4
2022 seems to be the year that keeps on giving and I know that I, as so many of us, have had my fair share of unexpected and challenging things to deal with.
And why is it that they all seem to come along at once?!
In this solo episode I talk about stress, and introduce some techniques to help you deal with the in-the-moment feelings of anxiety that can arise.
Take a listen and create your own safe haven to decompress in.