In this episode I speak with Catherine Withers, senior NHS leader and self-worth coach about her journey from high functioning burnout to coach.
What resonates so much is the perception Catherine experienced from others, that because she was high functioning, high achieving and hugely competent nobody thought that she would or could be affected by burnout.
This conversation serves as a reminder to us all that we need to prioritise self care especially if we are strivers and high functioning. We also need to avoid buying in to other people's perceptions and make time to connect back to ourselves.
Catherine shares her top tips for anyone who, after listening to this conversation, thinks they may be on the verge of burnout.
You can connect with Catherine further here: https://www.linkedin.com/in/catherine-withers-861b86b5