2022 seems to be the year that keeps on giving and I know that I, as so many of us, have had my fair share of unexpected and challenging things to deal with.
And why is it that they all seem to come along at once?!
In this solo episode I talk about stress, and introduce some techniques to help you deal with the in-the-moment feelings of anxiety that can arise.
Take a listen and create your own safe haven to decompress in.